My coaching approach focuses on self-realization, personal growth, and connecting inner desires with outer goals. Regardless of age, sex, marital status, occupation, or financial situation, my belief is that we all have a special purpose and the potential within to excel in life.
I specialize in Self-Care and Personal Development Coaching. I work with women nurses and caregivers helping them prevent burnout, decrease stress, and make time for self-care.
Caregivers battle feelings of frustration, disappointment, anxiety, apathy, psychological fatigue, headaches, sleep disorders, and the desire to quit their jobs. They need time to relax and rejuvenate in order to fulfill their roles. If you can relate to these challenges, Live 4 You Coaching is for you!
As your coach:
- I will help you rid yourself of guilty feelings associated with watching your patients or loved ones suffer.
- I will help you manage your anxiety and stress levels, discovering new ways to cope with demanding situations.
- I will help you manage your time efficiently and effectively to create time for self-care and relaxation.
- I will help you focus on your strengths, values, and skills to develop a strong self-image.
- I will help you tap into passions and goals (outside your caregiver role), creating work/life balance.
- I will provide tools to help you improve and enhance your communication skills. You will learn to stand up for yourself, be direct, open, and honest with others.
- I will hold you accountable for the things you say you are going to do in order to reach measurable results, making progress in many areas of your life to create balance.
